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MET Dividend Calculator
MetLife, Inc.. Project income and DRIP growth with MET’s real price, payout and historical growth rate, refreshed daily.
Data updated Sep 1, 2026
| Year | Shares | Div / Share | Dividends | Cumulative | Invested | Portfolio | YOC |
|---|
Hypothetical projection with constant growth rates. Dividends shown net of the tax setting. Not a prediction.
| Ex-dividend date | Amount / share | Change |
|---|---|---|
| Aug 4, 2026 | $0.5930 | 0.0% |
| May 12, 2026 | $0.5930 | +4.4% |
| Feb 3, 2026 | $0.5680 | 0.0% |
| Nov 4, 2025 | $0.5680 | 0.0% |
| Aug 5, 2025 | $0.5680 | 0.0% |
| May 6, 2025 | $0.5680 | +4.2% |
| Feb 4, 2025 | $0.5450 | 0.0% |
| Nov 5, 2024 | $0.5450 |
More MET data
- MET full dividend history: every payment on record, annual totals and growth chart.
- MET ex-dividend date: next estimated payment and how the dates work.
- MET vs O: yield, growth and payout schedule side by side.
- MET vs PG: yield, growth and payout schedule side by side.
- MET vs JNJ: yield, growth and payout schedule side by side.
MET dividend FAQ
How much does MET pay in dividends?
MET currently pays $0.5930 per share per payment on a quarterly schedule. Over the trailing twelve months it has paid $2.32 per share, a yield of 2.44% at the current price of $95.17.
How much income would $10,000 in MET generate?
At the current TTM rate, a $10,000 position in MET would generate approximately $244 per year, or about $20.33 per month before taxes. Use the calculator above to model reinvestment and growth.
When is the next MET dividend?
Based on its historical quarterly payment pattern, the next MET ex-dividend date is estimated around Nov 3, 2026. This is an estimate until officially declared. See the MET ex-dividend date page for the payment timeline.
Is MET dividend growing?
Yes. The MET dividend has grown at a 4.32% compound annual rate over the past 5 years, with 13 consecutive years of increases in our data. The calculator pre-fills this rate in the dividend growth field.
What is a realistic dividend growth rate for the projection?
The best anchor is the ticker's own history: 4.34% over 3 years, 4.32% over 5 years, 5.52% over 10 years. High current yields usually come with lower growth, and vice versa.